|
KMID : 1101520130170010001
|
|
Journal of Korean Society for Neurotherapy
2013 Volume.17 No. 1 p.1 ~ p.5
|
|
|
The Effects of Increase in Balance Ability to One Leg Support Exercises for Adults Using Empty bottle
|
|
Lee Dae-Hee
Ro Hyo-Lyun
|
|
|
Abstract
|
|
|
Background and Purpose: The purpose of this study was to investigated the effects of increase in balance ability to one
leg support static exercise for adults in 20s using empty plastic bottle in a short period of time.
Subjects: A total of 38 students received one leg support static exercise during 1 minute and 30 seconds for 6 times, for 2 weeks.
Methods: To measure balance function in experimental group and control group, we used ground, biodex balance system. Overall stability index, anteroposterior stability index, mediolateral stability index were also measured. Results: For each measurement, there was no significant difference between groups. However, there was a significant difference within the pre and post test assessments of each measurement.
Conclusion: The results suggest that the adaptation of unstable one leg posture in the single limb support static exercise could be effective for the college students.
|
|
|
KEYWORD
|
|
|
Balance ability, One leg support exercises
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|